Seeking the help of a friend or professional can also give support through the difficult emotions and memories you may encounter.
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You need to allow these feelings back into your consciousness so you can free yourself from them.
Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Spring is a great time to deal with these things head-on.
And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
Take some time alone in quiet reflection, allow yourself to cry and/or yell, or write without censoring until the feelings flow.
These can be helpful strategies for many people wanting to gain greater awareness of their feelings.
Cleaning isn’t exactly at the top of my list of weekend fun.
But I do get immense satisfaction from clearing out the clutter, reclaiming my closets, airing out and freshening up. An emotional Spring cleaning can do the same for your mental health.
It’s also the time of year to clean out the garage and closets, discard what’s broken or obsolete.
I have a love-hate relationship with Spring cleaning.
birthday), I always know it’s time for me to take stock of my life.
It’s the time I start sweeping out the cobwebs; literally and figuratively.
Because March 12th, my husband’s birthday, always reminds me of this ‘life spring cleaning,’ I wanted to take a moment to honor him today.